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necenjeiso - Marathon: You Can Do It! download book

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جمعه 29 اردیبهشت 1396

Marathon: You Can Do It! download book

نویسنده: Emilio Pesqueira   

Jeff Galloway: Marathon: You Can Do It!

Marathon: You Can Do It!


Description

Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

This highly visual social skills book uses computer metaphors and visual diagrams to Marathon: You Can Do It! download ebook help children on the autism spectrum to understand how their words and actions can affect other people. Easily identifiable computing and social networking metaphors are used to explain how memories are saved in the brain, like files in computer folders, and how, just as files can be shared and downloaded on the internet, people learn about you by sharing their positive and negative impressions with each other. The author explains why certain actions may be 'liked' or 'disliked' by others, and offers guidance on appropriate and inappropriate social behavior. This book also features photocopiable worksheets to reinforce the guidance and lessons offered in the book. In this "New York Times" bestseller, the author of "Lafayette in the Somewhat United States""brings the [Puritan] era wickedly to life" ("Washington Post").


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Author: Jeff Galloway
Number of Pages: 216 pages
Published Date: 11 May 2010
Publisher: Shelter Publications Inc.,U.S.
Publication Country: Bolinas, United States
Language: English
ISBN: 9780936070483
Download Link: Click Here
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نظرات() 
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